facebook linkedin twitter youtube rss

Media Tips for Survivors

Knowing how the media operates and understanding how reporters and editors think is a challenge facing everyone dealing with the media. Every day reporters and editors are deluged with information, news releases and story ideas from a variety of sources. They, in turn, must make subjective decisions about which stories are most interesting, significant or timely. These stories become news.

  • The basic principles of media relations outlined below will help you or your organization work effectively with news organizations.
  • Understand the different types of media. The type of story that appeals to a community newspaper is not necessarily the type of story that lends itself to television. Evaluate your information in terms of its most logical and effective media targets.
  • Develop a professional relationship with reporters and editors. It is helpful for organizations to provide useful and reliable information on a regular basis.
  • Be aware of breaking news and be available to provide comment and insight. Do not attempt to publicize everything that your organization does; select only the most newsworthy events for publicity.
  • Be reliable and honest.
What is Newsworthy

The following elements, used in combination, offer a story worth pitching to reporters and editors:

  • New information or product;
  • Timely information – yesterday’s news is old news;
  • A public figure, a celebrity or a well-known organization;
  • A human interest angle or an issue that affects a large number of people;
  • A variation of a theme already receiving media attention;
  • A threat or danger to the community;
  • Something interesting on an otherwise slow news day;
  • News that benefits a large number of readers, viewers or listeners; and
  • News that pulls at people’s “heart strings.”
Tips for Writing a Press Release
  • List a contact person and contact information (phone number and e-mail) at the top of the page.
  • Be brief-one page, single spaced is preferable.
  • Write in the active voice and use short sentences and paragraphs.
  • State facts in descending order of importance.
  • Include at least two of the five W’s (Who, What, Where, When, and Why) in the lead paragraph. Add the other W’s to the second paragraph.
  • Identify your association’s spokesperson no later than the third paragraph.
  • Use quotes to make an emotional point or to state an opinion (ideally two to three).
  • Include brief background information about your association in the last paragraph.
  • If longer than one page, type “-MORE-” at the bottom of the page. Type “###” at the end of your text.
Tips for Writing Op-Eds
  • Keep the op-ed in the range of 650 to 750 words unless otherwise instructed.
  • Select an author who is newsworthy or a recognized community leader. Your board officers and Executive Director are good choices, or a legislator or celebrity with ties to your topic, if available.
  • Include a short note explaining who you are and why you are submitting the piece. Include contact names, addresses and phone numbers.
  • Op-eds are most commonly submitted by e-mail with a note, and the editorial as an attachment.
Tips for Writing Letters to the Editor
  • If at all possible write about something recently highlighted in the news.
  • Make the letter short and neat. Keep the length under 300 words.
  • Know the classic letter form: The first paragraph refers to the article and states the reaction to it. The second paragraph expounds on the article and why the writer agrees or disagrees (here you can inject anecdotes, quotes, statistics and any other information that supports the point). The third paragraph is for wrap-up and to restate the major point. If you agree with the main points of an article you should add new information to justify printing your letter.
  • Be sure to include the writer’s address, e-mail and phone number.
How to Handle Media Interviews


  • Wear comfortable, simple clothing in solid colors (definitely no red, busy patterns or stripes). No busy jewelry or large earrings.
  • Keep your statements brief and to the point.
  • If your interview is pre-recorded for editing later on, start your response by repeating the reporter’s question and adding your comments to it. That will give editors more to work with.
  • Remember to maintain good posture (sitting at the front of your chair will help) and use natural but not flamboyant gestures.
  • Speak in everyday terms.
  • Ask for a copy of the interview for your records, but be prepared to record the interview yourself if needed. Watch it and look for ways to improve future performances.


  • Speak clearly.
  • Keep your comments brief and in sound bites.
  • Always be courteous to the host, other panelists and to any callers.
  • Ask for a copy of the interview, but be prepared to record the interview yourself if needed. Listen to it and identify ways to improve your delivery.
  • Be prepared for phone interviews.
    ◦ Have any relevant statistics, helpful phone numbers to refer the audience to or key points handy so they can be easily referenced.
    ◦ Make sure you have a good, clear phone connection.
    ◦ Turn off any noisemakers in your office.
    ◦ If the interview is taped rather than live remember to talk in short, snappy answers between 10 and 20 seconds long.


  • Be prepared in advanced. Know your key points. Practice your answers to key questions without memorizing them.
  • Expect questions that are all over the map. The question does not matter nearly as much as your answer. Be prepared to construct transitions from broad or irrelevant questions to your key points.
  • Try to be an expert on all issues related to mental illness. As appropriate, you should position yourself as an expert from the viewpoint of a consumer, mental health advocate or mental health professional.
  • Make sure you have the reporter’s name and contact information so that you can share additional information.
  • Ask to call the reporter back if you are in doubt about a fact or if you need time to give a little additional thought to a response, but remember that reporters have deadlines.
  • Repeat or paraphrase good questions. Do not repeat bad questions.
  • Ask for clarification if the meaning of a question is unclear.
  • Avoid using jargon and acronyms that people will not understand. If you must use them-explain them. Use “people with mental illness” rather than consumers.
  • Do not use phrases such as “I think,” “I believe,” or “in my opinion.” Phrases like this weaken your expertise.
  • Be positive and upbeat as appropriate.
  • Do not go “off the record.”

Tags: , , , , , , ,